Have I strained my muscle

HAVE I STRAINED MY MUSCLE AND IF SO WHAT SHOULD I DO?

By Darren Macfarlane, Sports Injury & Rehabilitation Specialist-Galway

Muscle injuries are among the most common injuries and they account for 30% of all injuries in sport.

If you’ve ever been involved in a sport you’ve most likely heard your manger tell you not to pull a muscle. A muscle tear is more properly described as a muscle strain, which means the fibers of a muscle in the body have been overstretched resulting in a severe injury. Strains are caused by overstretching or eccentric overload and are located in the muscle-tendon junction.

Strains frequently occur in sports that require explosive muscular effort over a short period of time e.g. sprinting, jumping, soccer, gaa football and hurling. The rupture occurs when the demand is greater than the strength or elasticity of the muscles fibers. The muscle becomes torn as the force exceeds the contractile strength of the muscle. Examples in sport are sudden stopping, slowing down or a combination of slowing down and acceleration when turning cutting jumping and when a change in direction is involved.

Strains mainly occur in muscles that move two joints, i.e. the hamstring muscle which flexes the knee and extends the hip. Other examples of muscles susceptible to the distraction ruptures are the quadriceps, gastrocnemius (calf) and the bicep muscle in the upper arm.

Muscle strains are caused from extreme physical activates, improper warm up prior to these activities or simply a lack of flexibility and conditioning needed for the sport or fitness regimen.

TYPES OF STRAINS

Strains are classified by the degree of rupture.

·                    First and Second degree strains: this is a partial rupture

·                    Third degree strains: this is a complete rupture   

SIGNS AND SYMPTOMS OF A MUSCLE STRAIN

• A sharp and stabbing pain felt at the moment of injury and when muscle is contracted later. Usually there is little pain at rest.
• Partial rupture, pain will inhibit muscle contraction.
• Complete rupture, muscle unable to contracted
• There is often localized tenderness and swelling over damaged area.
• After 24hrs bruising and discoloration may be seen. Often below site of injury there are signs of bleeding within the damaged muscle.
• In some very serious cases you may also hear a popping noise at the same time you feel the sting of the tear.

TREATMENT OF AN ACUTE MUSCLE STRAIN INJURY
THE PRICE PRINCIPLE (WHEN INJURY FIRST HAPPENS) USE IN THE ACUTE PHASE FIRST 48-72 HRS. DO PRICE TO PROMOTE HEALTY HEALING OF TISSUE.

• PROTECTION-Protect area from further damage. Take player of pitch or stop activity you are doing.

• REST-Rest the injured area from exercise and other day to day activities. Any movement will continue to open and aggravate the tear and cause more bleeding .Rest enables fibers to begin to knit together quickly before any more damage is done.

• ICE-Ice should be applied as soon as possible as this reduces the amount of bleeding and swelling in the tissues, less bleeding reduces the amount of scar tissue developed. It also has an analgesic effect which reduces pain and also reduces the protective spasm around the area of the injury and makes it more relaxed .Ice for the first 3 days only every 3hrs.Never apply the ice directly to the skin, place the ice in a plastic bag and wrap within a towel .Leave the cold pack on the torn muscle for no longer than 15mins or it could exacerbate the injury. Always check contraindications to using ice.

• COMPRESSION-Immediately apply to restrict blood flow to injured area and to limit swelling .Do not apply around whole limbs it will starve other areas of blood.

• ELEVATION- Done as much as possible, a leg or arm should or arm should be comfortably supported so that it is raised higher than torso .This elevation slows the arterial blood flow to the area and therefore helps in restricting the amount of bleeding gravity also helps in the removal of swelling from the area and so aids recovery.

NOTE: All acute injuries should be seen by a medical practitioner as soon as possible. Majority of strains and sprains are minor and the inflammation soon stops and patient may choose not to seek medical help .IF Swelling, pain and inflammation remains after 48hrs of good price, this suggests that it could be more than a minor soft tissue injury and you must be medically assessed.

CONSIDERATIONS

To safeguard from a muscle tear make sure to properly train and condition the body for the specific sport or activity. This will not only increase your flexibility and strength for your chosen sport but also make your muscles more resilient and adaptable to the exercise.

·                    Sports massage is a great way of preventing muscle strain injuries.

·                    Muscles have a great capacity to regenerate but the new muscle fibers will be shorter and incorporate inelastic scar tissue. If the scar tissue covers a large area, function will be impaired because contraction is restricted. Areas of different elasticity may be formed in the muscle which increases the risk of recurrence of the rupture. It is therefore important to have all muscle strains treated and rehabilitated properly

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If you have a Muscle Strain you need Treatment. Call Darren at our Galway Clinic for Appointment on 086-1957378

www.sportsinjurytherapy.ie